Life is a physical experience and we are Exercise Physiologist & Human Movement / Exercise Scientist. We study the acute physiological responses and chronic adaptations to stimulus (stress), nutrient-energy intake & metabolism, and physiological systems involved in sub-maximal and maximal human movement.

We manipulate stimuli in our life and training for our desired health and performance goals. Within clinical practice we apply this knowledge for successful aging, rehabilitation and chronic disease prevention. This is a life long project.

Goal setting: What is your “Everest”?

Training Modalities we love to practice and teach…

• Barbells, dumbbells, kettlebell & Sleds

• Bodyweight training - calisthenics

• Brazilian jiu jitsu - submission grappling

• Cardio - aerobic energy systems

• Power / Sprints - anerobic energy systems

• Yoga - Jiu Jitsu flow

• Heavy bag - striking

• Pilates - mat, reformer, trapeze, and wunda chair.

• Outdoor training - Altitude & weather affect our physiology, we need the fitness adaptations for the environment we live in.

• Virtual Reality Simulator - Neurological Motor-Sensory Control and Skills Learning